Code: BRC0855F
Description: Carne, boi, miolo, cozida, s/ óleo, c/sal, << Meat, beef, brain, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 782 | 860 |
| Energy | kcal | 186 | 204 |
| Moisture | g | 60,0 | 66,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,8 | 34,9 |
| Lipids | g | 6,55 | 7,21 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,84 |
| Cholesterol | mg | 117 | 129 |
| Total saturated fatty acids | g | 1,83 | 2,02 |
| Total monounsaturated fatty acids | g | 2,34 | 2,57 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,65 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,0 | 26,4 |
| Iron | mg | 1,16 | 1,27 |
| Sodium | mg | 268 | 295 |
| Magnesium | mg | 27,9 | 30,7 |
| Phosphor | mg | 248 | 273 |
| Potassium | mg | 336 | 370 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 5,08 | 5,58 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 12,9 | 14,2 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,46 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,34 | 0,37 |
| Niacin | mg | 8,38 | 9,22 |
| Pyridoxine (B6) | mg | 0,33 | 0,36 |
| Cobalamin (B12) | mcg | 1,64 | 1,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 15,9 | 17,5 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
