Code: BRC0857F
Description: Carne, boi, costela, cozida, assada, s/ óleo, s/ sal, Bos taurus << Meat, beef, ribs, cooked, roasted, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1194 | 1313 |
| Energy | kcal | 286 | 314 |
| Moisture | g | 50,1 | 55,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,8 | 33,8 |
| Lipids | g | 18,1 | 19,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,08 |
| Cholesterol | mg | 93,0 | 102 |
| Total saturated fatty acids | g | 7,74 | 8,51 |
| Total monounsaturated fatty acids | g | 7,98 | 8,78 |
| Total polyunsaturated fatty acids | g | 0,55 | 0,61 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,0 | 12,1 |
| Iron | mg | 3,36 | 3,70 |
| Sodium | mg | 58,0 | 63,8 |
| Magnesium | mg | 22,0 | 24,2 |
| Phosphor | mg | 235 | 258 |
| Potassium | mg | 313 | 344 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,80 | 8,58 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 22,1 | 24,3 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,15 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,20 | 0,22 |
| Niacin | mg | 3,21 | 3,53 |
| Pyridoxine (B6) | mg | 0,28 | 0,31 |
| Cobalamin (B12) | mcg | 3,46 | 3,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,00 | 7,70 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,8 | 33,8 |
