Code: BRC0858A
Description: Arroz à grega, c/ arroz integral, s/ sal, (arroz integral, c/ cenoura, vagem, pimentão verde, uva passa, c/ óleo, cebola e alho, s/ sal), << Brazilian recipe, with brown rice, unsalted, (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 501 | 275 | 200 |
| Energy | kcal | 119 | 65 | 47 |
| Moisture | g | 71,9 | 39,6 | 28,8 |
| Total carbohydrates | g | 22,7 | 12,5 | 9,09 |
| Available carbohydrates | g | 20,4 | 11,2 | 8,18 |
| Proteins | g | 2,21 | 1,21 | 0,88 |
| Lipids | g | 2,64 | 1,45 | 1,06 |
| Fiber | g | 2,28 | 1,25 | 0,91 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,28 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,48 | 0,27 | 0,19 |
| Total monounsaturated fatty acids | g | 0,69 | 0,38 | 0,27 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,77 | 0,56 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 11,3 | 6,23 | 4,53 |
| Iron | mg | 0,31 | 0,17 | 0,12 |
| Sodium | mg | 1,72 | 0,95 | 0,69 |
| Magnesium | mg | 19,9 | 10,9 | 7,95 |
| Phosphor | mg | 43,2 | 23,8 | 17,3 |
| Potassium | mg | 140 | 77,4 | 56,3 |
| Zinc | mg | 0,25 | 0,14 | 0,10 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,59 | 0,32 | 0,24 |
| Vitamin A | mcg | 56,8 | 31,2 | 22,7 |
| Vitamin A | mcg | 28,4 | 15,6 | 11,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,30 | 0,22 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,01 |
| Niacin | mg | 0,20 | 0,11 | 0,08 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 8,25 | 4,53 | 3,30 |
| Folate | mcg | 6,83 | 3,76 | 2,73 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
