Code: BRC0858F
Description: Carne, boi, costela, cozida, assada, s/ óleo, c/ sal , << Meat, beef, ribs, cooked, braised, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1188 | 1307 |
| Energy | kcal | 285 | 313 |
| Moisture | g | 49,9 | 54,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,6 | 33,7 |
| Lipids | g | 18,0 | 19,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 1,57 |
| Cholesterol | mg | 92,6 | 101 |
| Total saturated fatty acids | g | 7,71 | 8,48 |
| Total monounsaturated fatty acids | g | 7,94 | 8,74 |
| Total polyunsaturated fatty acids | g | 0,55 | 0,60 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,1 | 12,2 |
| Iron | mg | 3,35 | 3,68 |
| Sodium | mg | 237 | 261 |
| Magnesium | mg | 21,9 | 24,1 |
| Phosphor | mg | 233 | 257 |
| Potassium | mg | 311 | 342 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,77 | 8,54 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 22,0 | 24,2 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,15 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,20 | 0,22 |
| Niacin | mg | 3,19 | 3,51 |
| Pyridoxine (B6) | mg | 0,28 | 0,31 |
| Cobalamin (B12) | mcg | 3,44 | 3,79 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,97 | 7,66 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
