Code: BRC0860F
Description: Carne, porco, cozida, s/ óleo, s/ sal, Sus scrofa domesticus << Meat, pork, cooked, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 797 | 876 |
| Energy | kcal | 189 | 207 |
| Moisture | g | 57,2 | 62,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 36,2 | 39,8 |
| Lipids | g | 4,90 | 5,39 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 1,87 |
| Cholesterol | mg | 110 | 121 |
| Total saturated fatty acids | g | 1,62 | 1,78 |
| Total monounsaturated fatty acids | g | 2,02 | 2,22 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,89 |
| Trans fatty acids | g | 22,4 | 24,6 |
| Calcium | mg | 7,00 | 7,70 |
| Iron | mg | 1,33 | 1,46 |
| Sodium | mg | 66,0 | 72,6 |
| Magnesium | mg | 28,0 | 30,8 |
| Phosphor | mg | 237 | 260 |
| Potassium | mg | 554 | 609 |
| Zinc | mg | 3,81 | 4,19 |
| Copper | mg | NA | NA |
| Selenium | mcg | 29,4 | 32,3 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,33 |
| Thiamine | mg | 0,47 | 0,52 |
| Riboflavin | mg | 0,32 | 0,35 |
| Niacin | mg | 11,8 | 13,0 |
| Pyridoxine (B6) | mg | 0,35 | 0,39 |
| Cobalamin (B12) | mcg | 0,50 | 0,55 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,00 | 4,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 36,2 | 39,8 |
