Code: BRC0861F
Description: Carne, porco, cozida, s/ óleo, c/ sal, << Meat, pork, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 793 | 872 |
| Energy | kcal | 188 | 206 |
| Moisture | g | 56,9 | 62,6 |
| Total carbohydrates | g | 1,41 | 1,55 |
| Available carbohydrates | g | 1,41 | 1,55 |
| Proteins | g | 36,0 | 39,6 |
| Lipids | g | 4,88 | 5,37 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,14 | 2,35 |
| Cholesterol | mg | 109 | 120 |
| Total saturated fatty acids | g | 1,61 | 1,77 |
| Total monounsaturated fatty acids | g | 2,01 | 2,21 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,89 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,08 | 7,78 |
| Iron | mg | 1,33 | 1,46 |
| Sodium | mg | 245 | 269 |
| Magnesium | mg | 27,9 | 30,7 |
| Phosphor | mg | 235 | 259 |
| Potassium | mg | 551 | 606 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 3,79 | 4,17 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 29,3 | 32,2 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,33 |
| Thiamine | mg | 0,47 | 0,51 |
| Riboflavin | mg | 0,32 | 0,35 |
| Niacin | mg | 11,7 | 12,9 |
| Pyridoxine (B6) | mg | 0,35 | 0,38 |
| Cobalamin (B12) | mcg | 0,50 | 0,55 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,98 | 4,38 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
