Code: BRC0863B
Description: Batata, inglesa, s/ casca, assada, alecrim, c/ manteiga, c/ pimenta-do-reino, s/ sal, << Potato, peeled, roasted, rosemary, with butter, with black pepper, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 528 | 316 | 211 |
| Energy | kcal | 126 | 75 | 50 |
| Moisture | g | 72,2 | 43,3 | 28,9 |
| Total carbohydrates | g | 19,8 | 11,9 | 7,92 |
| Available carbohydrates | g | 17,9 | 10,7 | 7,16 |
| Proteins | g | 2,44 | 1,47 | 0,98 |
| Lipids | g | 4,51 | 2,71 | 1,80 |
| Fiber | g | 1,90 | 1,14 | 0,76 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,63 | 0,42 |
| Cholesterol | mg | 10,8 | 6,48 | 4,32 |
| Total saturated fatty acids | g | 2,67 | 1,60 | 1,07 |
| Total monounsaturated fatty acids | g | 1,13 | 0,68 | 0,45 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,07 | 0,04 |
| Trans fatty acids | g | 0,14 | 0,09 | 0,06 |
| Calcium | mg | 15,0 | 9,03 | 6,02 |
| Iron | mg | 0,71 | 0,43 | 0,29 |
| Sodium | mg | 0,61 | 0,37 | 0,24 |
| Magnesium | mg | 19,5 | 11,7 | 7,78 |
| Phosphor | mg | 52,1 | 31,3 | 20,8 |
| Potassium | mg | 524 | 314 | 209 |
| Manganese | mg | 0,17 | 0,10 | 0,07 |
| Zinc | mg | 0,34 | 0,20 | 0,14 |
| Copper | mg | 0,13 | 0,08 | 0,05 |
| Selenium | mcg | 0,45 | 0,27 | 0,18 |
| Vitamin A | mcg | 52,6 | 31,5 | 21,0 |
| Vitamin A | mcg | 53,1 | 31,9 | 21,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,06 | 0,04 |
| Thiamine | mg | 0,11 | 0,06 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,19 | 0,11 | 0,08 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 | 0,00 |
| Vitamin C | mg | 33,3 | 20,0 | 13,3 |
| Folate | mcg | 17,2 | 10,3 | 6,90 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
