Code: BRC0866B
Description: Batata, inglesa, s/ casca, assada, alecrim, s/ óleo, c/ pimenta-do-reino, c/ sal, << Potato, peeled, roasted, rosemary, without oil, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 380 | 227 | 151 |
| Energy | kcal | 90 | 53 | 35 |
| Moisture | g | 75,3 | 45,2 | 30,1 |
| Total carbohydrates | g | 20,5 | 12,3 | 8,22 |
| Available carbohydrates | g | 18,8 | 11,3 | 7,50 |
| Proteins | g | 2,53 | 1,52 | 1,01 |
| Lipids | g | 0,10 | 0,06 | 0,04 |
| Fiber | g | 1,79 | 1,08 | 0,72 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,53 | 0,92 | 0,61 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 9,45 | 5,67 | 3,78 |
| Iron | mg | 0,61 | 0,37 | 0,24 |
| Sodium | mg | 187 | 112 | 75,2 |
| Magnesium | mg | 19,3 | 11,6 | 7,73 |
| Phosphor | mg | 54,2 | 32,5 | 21,7 |
| Potassium | mg | 547 | 328 | 218 |
| Manganese | mg | 0,17 | 0,10 | 0,07 |
| Zinc | mg | 0,34 | 0,21 | 0,14 |
| Copper | mg | 0,13 | 0,08 | 0,05 |
| Selenium | mcg | 0,39 | 0,23 | 0,16 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,52 | 0,31 | 0,21 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,01 | 0,01 |
| Thiamine | mg | 0,11 | 0,07 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,19 | 0,12 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 34,8 | 20,9 | 13,9 |
| Folate | mcg | 16,5 | 9,89 | 6,59 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
