Code: BRC0869B
Description: Purê, batata baroa (mandioquinha, batata salsa), s/ sal, (batata baroa (mandioquinha, batata salsa), leite, c/ manteiga, s/ sal), << Puree, potato, arracacha, unsalted, (potato, arracacha, milk, with butter, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 451 | 270 | 180 |
| Energy | kcal | 108 | 64 | 43 |
| Moisture | g | 77,1 | 46,2 | 30,8 |
| Total carbohydrates | g | 16,8 | 10,1 | 6,71 |
| Available carbohydrates | g | 15,3 | 9,17 | 6,11 |
| Proteins | g | 1,04 | 0,62 | 0,42 |
| Lipids | g | 4,38 | 2,63 | 1,75 |
| Fiber | g | 1,50 | 0,90 | 0,60 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,73 | 0,44 | 0,29 |
| Cholesterol | mg | 11,0 | 6,58 | 4,39 |
| Total saturated fatty acids | g | 2,58 | 1,55 | 1,03 |
| Total monounsaturated fatty acids | g | 1,13 | 0,68 | 0,45 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,06 | 0,04 |
| Trans fatty acids | g | 0,13 | 0,08 | 0,05 |
| Calcium | mg | 21,0 | 12,6 | 8,41 |
| Iron | mg | 0,37 | 0,22 | 0,15 |
| Sodium | mg | 8,34 | 5,01 | 3,34 |
| Magnesium | mg | 7,51 | 4,51 | 3,00 |
| Phosphor | mg | 33,7 | 20,2 | 13,5 |
| Potassium | mg | 234 | 140 | 93,7 |
| Manganese | mg | 0,19 | 0,11 | 0,07 |
| Zinc | mg | 0,36 | 0,22 | 0,14 |
| Copper | mg | 0,13 | 0,08 | 0,05 |
| Selenium | mcg | 0,81 | 0,48 | 0,32 |
| Vitamin A | mcg | 61,5 | 36,9 | 24,6 |
| Vitamin A | mcg | 56,2 | 33,7 | 22,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,13 | 0,09 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 1,84 | 1,11 | 0,74 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 | 0,02 |
| Vitamin C | mg | 14,6 | 8,77 | 5,84 |
| Folate | mcg | 6,60 | 3,96 | 2,64 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
