Code: BRC0869F
Description: Carne, boi, costela, cozida, c/ óleo, c/ sal, << Meat, beef, ribs, cooked, with oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1428 | 1570 |
| Energy | kcal | 344 | 377 |
| Moisture | g | 45,1 | 49,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 27,7 | 30,5 |
| Lipids | g | 25,9 | 28,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,46 |
| Cholesterol | mg | 83,7 | 92,1 |
| Total saturated fatty acids | g | 8,48 | 9,32 |
| Total monounsaturated fatty acids | g | 9,42 | 10,4 |
| Total polyunsaturated fatty acids | g | 6,19 | 6,81 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 10,0 | 11,0 |
| Iron | mg | 3,03 | 3,33 |
| Sodium | mg | 231 | 255 |
| Magnesium | mg | 19,8 | 21,8 |
| Phosphor | mg | 211 | 232 |
| Potassium | mg | 281 | 309 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,02 | 7,72 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 19,9 | 21,9 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,18 | 0,20 |
| Niacin | mg | 2,89 | 3,18 |
| Pyridoxine (B6) | mg | 0,25 | 0,28 |
| Cobalamin (B12) | mcg | 3,11 | 3,43 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,30 | 6,93 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
