Code: BRC0876B
Description: Batata baroa (mandioquinha, batata salsa), s/ casca, cozida, salsa, s/ óleo, c/ pimenta-do-reino, c/ sal, << Potato, arracacha, peeled, cooked, parsley, without oil, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 324 | 194 | 129 |
| Energy | kcal | 76 | 45 | 30 |
| Moisture | g | 78,7 | 47,2 | 31,5 |
| Total carbohydrates | g | 18,8 | 11,3 | 7,50 |
| Available carbohydrates | g | 17,0 | 10,2 | 6,81 |
| Proteins | g | 0,84 | 0,51 | 0,34 |
| Lipids | g | 0,17 | 0,10 | 0,07 |
| Fiber | g | 1,74 | 1,04 | 0,70 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,56 | 0,94 | 0,62 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,04 | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 11,9 | 7,15 | 4,77 |
| Iron | mg | 0,42 | 0,25 | 0,17 |
| Sodium | mg | 321 | 192 | 128 |
| Magnesium | mg | 7,51 | 4,50 | 3,00 |
| Phosphor | mg | 29,2 | 17,5 | 11,7 |
| Potassium | mg | 255 | 153 | 102 |
| Manganese | mg | 0,22 | 0,13 | 0,09 |
| Zinc | mg | 0,38 | 0,23 | 0,15 |
| Copper | mg | 0,15 | 0,09 | 0,06 |
| Selenium | mcg | 0,32 | 0,19 | 0,13 |
| Vitamin A | mcg | 10,6 | 6,35 | 4,23 |
| Vitamin A | mcg | 5,29 | 3,17 | 2,12 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,07 | 0,04 |
| Thiamine | mg | 0,06 | 0,04 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 1,96 | 1,18 | 0,78 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 16,9 | 10,2 | 6,77 |
| Folate | mcg | 6,88 | 4,13 | 2,75 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
