Code: BRC0884B
Description: Batata, doce, s/ casca, assada, salsa, s/ óleo, c/ pimenta-do-reino, c/ sal, << Sweet potato, peeled, roasted, parsley, without oil, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 610 | 365 | 243 |
| Energy | kcal | 144 | 86 | 57 |
| Moisture | g | 59,7 | 35,8 | 23,9 |
| Total carbohydrates | g | 35,1 | 21,1 | 14,0 |
| Available carbohydrates | g | 31,2 | 18,7 | 12,5 |
| Proteins | g | 2,20 | 1,32 | 0,88 |
| Lipids | g | 0,29 | 0,17 | 0,12 |
| Fiber | g | 3,92 | 2,35 | 1,57 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,75 | 1,65 | 1,10 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,06 | 0,04 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,05 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 38,5 | 23,1 | 15,4 |
| Iron | mg | 0,54 | 0,32 | 0,22 |
| Sodium | mg | 11,6 | 6,94 | 4,63 |
| Magnesium | mg | 32,1 | 19,3 | 12,9 |
| Phosphor | mg | 48,4 | 29,0 | 19,4 |
| Potassium | mg | 449 | 269 | 179 |
| Manganese | mg | 0,26 | 0,16 | 0,11 |
| Zinc | mg | 0,27 | 0,16 | 0,11 |
| Copper | mg | 0,15 | 0,09 | 0,06 |
| Selenium | mcg | 1,11 | 0,66 | 0,44 |
| Vitamin A | mcg | 785 | 471 | 314 |
| Vitamin A | mcg | 393 | 235 | 157 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,46 | 0,88 | 0,58 |
| Thiamine | mg | 0,06 | 0,04 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,12 | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 17,4 | 10,5 | 6,97 |
| Folate | mcg | 15,0 | 8,98 | 5,99 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
