Code: BRC0890F
Description: Carne, boi, bucho, cozida, c/ óleo, cebola e alho, c/ sal, << Meat, beef, rumen, cooked, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow shell (60 g) |
|---|---|---|---|
| Energy | kJ | 564 | 338 |
| Energy | kcal | 134 | 80 |
| Moisture | g | 72,4 | 43,4 |
| Total carbohydrates | g | 0,75 | 0,45 |
| Available carbohydrates | g | 0,61 | 0,37 |
| Proteins | g | 20,6 | 12,4 |
| Lipids | g | 5,47 | 3,28 |
| Fiber | g | 0,14 | 0,08 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,48 |
| Cholesterol | mg | 232 | 139 |
| Total saturated fatty acids | g | 2,46 | 1,47 |
| Total monounsaturated fatty acids | g | 1,60 | 0,96 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,49 |
| Trans fatty acids | g | 0,14 | 0,08 |
| Calcium | mg | 13,4 | 8,06 |
| Iron | mg | 0,57 | 0,34 |
| Sodium | mg | 215 | 129 |
| Magnesium | mg | 7,84 | 4,70 |
| Phosphor | mg | 62,9 | 37,7 |
| Potassium | mg | 81,3 | 48,8 |
| Zinc | mg | 2,38 | 1,43 |
| Copper | mg | 0,06 | 0,03 |
| Selenium | mcg | 38,1 | 22,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,13 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,06 | 1,24 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,45 | 0,27 |
| Vitamin C | mg | 0,45 | 0,27 |
| Folate | mcg | 3,53 | 2,12 |
| Added salt | g | 0,45 | 0,27 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
