Code: BRC0892A
Description: Vatapá, c/ sal, (camarão seco dessalgado, leite de coco, amendoim torrado, castanha de caju torrada, tomate, cebola, azeite de dendê, farinha de trigo, gengibre, c/ óleo de soja, c/ sal), << Brazilian recipe, with dry shrimp and coconut milk, with salt, (desalted dry shrimp, coconut milk, toasted peanut and cashew nuts, tomato, onion, oil palm, wheat flour, ginger, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) | Shallow skimmer (120 g) |
|---|---|---|---|---|
| Energy | kJ | 1107 | 276 | 1328 |
| Energy | kcal | 268 | 66 | 321 |
| Moisture | g | 58,1 | 14,5 | 69,7 |
| Total carbohydrates | g | 9,70 | 2,43 | 11,6 |
| Available carbohydrates | g | 8,01 | 2,00 | 9,62 |
| Proteins | g | 5,97 | 1,49 | 7,16 |
| Lipids | g | 23,1 | 5,78 | 27,7 |
| Fiber | g | 1,69 | 0,42 | 2,03 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,12 | 0,78 | 3,75 |
| Cholesterol | mg | 44,2 | 11,1 | 53,1 |
| Total saturated fatty acids | g | 7,46 | 1,87 | 8,95 |
| Total monounsaturated fatty acids | g | 9,63 | 2,41 | 11,6 |
| Total polyunsaturated fatty acids | g | 4,71 | 1,18 | 5,65 |
| Trans fatty acids | g | 0,15 | 0,04 | 0,18 |
| Calcium | mg | 46,7 | 11,7 | 56,1 |
| Iron | mg | 1,44 | 0,36 | 1,73 |
| Sodium | mg | 1063 | 265 | 1276 |
| Magnesium | mg | 39,1 | 9,78 | 47,0 |
| Phosphor | mg | 107 | 27,0 | 129 |
| Potassium | mg | 208 | 52,1 | 250 |
| Zinc | mg | 0,85 | 0,21 | 1,02 |
| Copper | mg | 0,28 | 0,07 | 0,33 |
| Selenium | mcg | 14,0 | 3,50 | 16,8 |
| Vitamin A | mcg | 1158 | 289 | 1390 |
| Vitamin A | mcg | 579 | 144 | 695 |
| Vitamin D | mcg | 1,00 | 0,25 | 1,19 |
| Alpha-tocopherol (vitamin E) | mg | 2,09 | 0,52 | 2,51 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,79 | 0,45 | 2,15 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | NA | NA | NA |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 26,8 | 6,69 | 32,1 |
| Added salt | g | 0,47 | 0,12 | 0,56 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
