Code: BRC0899A
Description: Arroz integral com lentilha, c/ sal, (arroz integral cozido, c/ lentilha, c/ óleo, cebola e alho, c/ sal), << Rice with lentils, with brown rice, with salt, (brown rice, with lentils, with oil, garlic and onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 501 | 275 | 200 |
| Energy | kcal | 119 | 65 | 47 |
| Moisture | g | 71,0 | 39,0 | 28,4 |
| Total carbohydrates | g | 21,8 | 12,0 | 8,70 |
| Available carbohydrates | g | 18,5 | 10,2 | 7,40 |
| Proteins | g | 3,70 | 2,03 | 1,48 |
| Lipids | g | 2,63 | 1,45 | 1,05 |
| Fiber | g | 3,24 | 1,78 | 1,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,51 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,49 | 0,27 | 0,20 |
| Total monounsaturated fatty acids | g | 0,70 | 0,39 | 0,28 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,77 | 0,56 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 7,54 | 4,15 | 3,02 |
| Iron | mg | 0,54 | 0,30 | 0,22 |
| Sodium | mg | 188 | 103 | 75,4 |
| Magnesium | mg | 22,9 | 12,6 | 9,14 |
| Phosphor | mg | 63,8 | 35,1 | 25,5 |
| Potassium | mg | 108 | 59,8 | 43,5 |
| Zinc | mg | 0,54 | 0,30 | 0,22 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 0,59 | 0,33 | 0,24 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,23 | 0,17 |
| Thiamine | mg | 0,06 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,72 | 0,40 | 0,29 |
| Folate | mcg | 45,4 | 25,0 | 18,2 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
