Code: BRC0901A
Description: Arroz de coco, c/ arroz integral, c/ sal, (arroz integral cozido, c/ coco e leite de coco, c/ óleo, cebola e alho, c/ sal), << Rice with coconut, with brown rice, with salt, (brown rice, with coconut milk and pulp, tomato, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 681 | 374 | 272 |
| Energy | kcal | 163 | 89 | 65 |
| Moisture | g | 69,0 | 37,9 | 27,6 |
| Total carbohydrates | g | 18,2 | 10,0 | 7,29 |
| Available carbohydrates | g | 16,1 | 8,83 | 6,42 |
| Proteins | g | 2,39 | 1,32 | 0,96 |
| Lipids | g | 9,47 | 5,21 | 3,79 |
| Fiber | g | 2,17 | 1,19 | 0,87 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,51 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,81 | 3,20 | 2,32 |
| Total monounsaturated fatty acids | g | 0,97 | 0,53 | 0,39 |
| Total polyunsaturated fatty acids | g | 1,39 | 0,77 | 0,56 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 4,54 | 2,50 | 1,82 |
| Iron | mg | 0,29 | 0,16 | 0,11 |
| Sodium | mg | 196 | 108 | 78,6 |
| Magnesium | mg | 23,5 | 12,9 | 9,39 |
| Phosphor | mg | 44,1 | 24,3 | 17,7 |
| Potassium | mg | 96,2 | 52,9 | 38,5 |
| Zinc | mg | 0,41 | 0,23 | 0,16 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 1,67 | 0,92 | 0,67 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,23 | 0,17 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,97 | 0,53 | 0,39 |
| Folate | mcg | 8,29 | 4,56 | 3,32 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
