Code: BRC0902A
Description: Arroz de coco, c/ arroz integral, s/ sal, (arroz integral cozido, c/ coco e leite de coco, c/ óleo, cebola e alho, s/ sal), << Rice with coconut, with brown rice, unsalted, (brown rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 687 | 377 | 274 |
| Energy | kcal | 165 | 90 | 65 |
| Moisture | g | 69,3 | 38,1 | 27,7 |
| Total carbohydrates | g | 18,3 | 10,1 | 7,32 |
| Available carbohydrates | g | 16,1 | 8,86 | 6,44 |
| Proteins | g | 2,41 | 1,32 | 0,96 |
| Lipids | g | 9,59 | 5,27 | 3,83 |
| Fiber | g | 2,18 | 1,20 | 0,87 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,25 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,83 | 3,21 | 2,33 |
| Total monounsaturated fatty acids | g | 0,99 | 0,55 | 0,40 |
| Total polyunsaturated fatty acids | g | 1,46 | 0,80 | 0,58 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 4,50 | 2,48 | 1,80 |
| Iron | mg | 0,29 | 0,16 | 0,11 |
| Sodium | mg | 8,66 | 4,76 | 3,46 |
| Magnesium | mg | 23,5 | 12,9 | 9,42 |
| Phosphor | mg | 44,5 | 24,5 | 17,8 |
| Potassium | mg | 97,6 | 53,7 | 39,0 |
| Zinc | mg | 0,41 | 0,23 | 0,17 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 1,67 | 0,92 | 0,67 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,24 | 0,17 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,01 | 0,56 | 0,41 |
| Folate | mcg | 8,36 | 4,60 | 3,34 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
