Code: BRC0918B
Description: Cebola, branca, cozida, s/ óleo, c/ sal, Allium cepa L. << Onion, white, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 172 | 34 |
| Energy | kcal | 41 | 8 |
| Moisture | g | 88,1 | 17,6 |
| Total carbohydrates | g | 9,18 | 1,84 |
| Available carbohydrates | g | 7,14 | 1,43 |
| Proteins | g | 1,75 | 0,35 |
| Lipids | g | 0,13 | 0,03 |
| Fiber | g | 2,04 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,01 |
| Total monounsaturated fatty acids | g | 0,02 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,02 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,1 | 2,82 |
| Iron | mg | 0,21 | 0,04 |
| Sodium | mg | 128 | 25,7 |
| Magnesium | mg | 11,9 | 2,37 |
| Phosphor | mg | 39,4 | 7,89 |
| Potassium | mg | 183 | 36,7 |
| Manganese | mg | 0,14 | 0,03 |
| Zinc | mg | 0,17 | 0,03 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,05 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,01 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,13 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,13 | 0,83 |
| Folate | mcg | 14,1 | 2,82 |
| Added salt | g | 0,32 | 0,06 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
