Code: BRC0919B
Description: Salada de legumes, cozidos no vapor, (couve-flor, cenoura, brócolis, batata, vagem, c/ sal), << Vegetable salad, steamed, (cauliflower, carrot, broccoli, potato, green beans, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) |
|---|---|---|---|
| Energy | kJ | 123 | 61 |
| Energy | kcal | 29 | 14 |
| Moisture | g | 89,7 | 44,8 |
| Total carbohydrates | g | 4,56 | 2,28 |
| Available carbohydrates | g | 4,56 | 2,28 |
| Proteins | g | 2,00 | 1,00 |
| Lipids | g | 0,31 | 0,16 |
| Fiber | g | 2,51 | 1,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,03 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 32,9 | 16,4 |
| Iron | mg | 0,44 | 0,22 |
| Sodium | mg | 130 | 65,2 |
| Magnesium | mg | 18,5 | 9,26 |
| Phosphor | mg | 44,6 | 22,3 |
| Potassium | mg | 243 | 121 |
| Manganese | mg | 0,24 | 0,12 |
| Zinc | mg | 0,30 | 0,15 |
| Copper | mg | 0,17 | 0,09 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 508 | 254 |
| Vitamin A | mcg | 254 | 127 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,18 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 29,3 | 14,6 |
| Folate | mcg | 23,4 | 11,7 |
| Added salt | g | 0,32 | 0,16 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
