Code: BRC0927A
Description: Pão, arepa, c/ fubá e milho verde, c/ queijo muçarela, (fubá, leite, ovo, manteiga, queijo muçarela, milho verde, cheiro verde, c/ óleo de soja, c/ sal), << Bread, Arepa, with corn meal e sweet corn, with mozzarella cheese, (cornmeal, milk, egg, butter, mozzarella cheese, sweet corn, green smell, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1175 | 587 |
| Energy | kcal | 279 | 139 |
| Moisture | g | 37,9 | 19,0 |
| Total carbohydrates | g | 45,8 | 22,9 |
| Available carbohydrates | g | 43,1 | 21,5 |
| Proteins | g | 6,71 | 3,36 |
| Lipids | g | 8,29 | 4,15 |
| Fiber | g | 2,69 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,64 |
| Cholesterol | mg | 13,0 | 6,48 |
| Total saturated fatty acids | g | 3,22 | 1,61 |
| Total monounsaturated fatty acids | g | 2,28 | 1,14 |
| Total polyunsaturated fatty acids | g | 2,63 | 1,32 |
| Trans fatty acids | g | 0,11 | 0,06 |
| Calcium | mg | 86,8 | 43,4 |
| Iron | mg | 2,08 | 1,04 |
| Sodium | mg | 230 | 115 |
| Magnesium | mg | 33,8 | 16,9 |
| Phosphor | mg | 120 | 60,2 |
| Potassium | mg | 133 | 66,7 |
| Zinc | mg | 1,01 | 0,50 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 4,82 | 2,41 |
| Vitamin A | mcg | 74,0 | 37,0 |
| Vitamin A | mcg | 59,3 | 29,6 |
| Vitamin D | mcg | 0,02 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,18 |
| Thiamine | mg | 0,14 | 0,07 |
| Riboflavin | mg | 0,10 | 0,05 |
| Niacin | mg | 0,93 | 0,47 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,26 | 0,13 |
| Vitamin C | mg | 0,51 | 0,26 |
| Folate | mcg | 5,18 | 2,59 |
| Added salt | g | NA | tr |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
