Code: BRC0927B
Description: Repolho, roxo, cozido, drenado, s/ óleo, s/ sal, Brassica oleracea var. capitata f. rubra << Cabbage, red, cooked, drained, wihout oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 124 | 24 |
| Energy | kcal | 29 | 5 |
| Moisture | g | 90,8 | 18,2 |
| Total carbohydrates | g | 6,94 | 1,39 |
| Available carbohydrates | g | 4,34 | 0,87 |
| Proteins | g | 1,51 | 0,30 |
| Lipids | g | 0,09 | 0,02 |
| Fiber | g | 2,60 | 0,52 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,04 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 42,0 | 8,40 |
| Iron | mg | 0,66 | 0,13 |
| Sodium | mg | 28,0 | 5,60 |
| Magnesium | mg | 17,0 | 3,40 |
| Phosphor | mg | 33,0 | 6,60 |
| Potassium | mg | 262 | 52,4 |
| Manganese | mg | 0,22 | 0,04 |
| Zinc | mg | 0,25 | 0,05 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 2,30 | 0,46 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,02 |
| Thiamine | mg | 0,07 | 0,01 |
| Riboflavin | mg | 0,06 | 0,01 |
| Niacin | mg | 0,38 | 0,08 |
| Pyridoxine (B6) | mg | 0,23 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 34,4 | 6,88 |
| Folate | mcg | 24,0 | 4,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,51 | 0,30 |
| Animal protein | g | 0,00 | 0,00 |
