Code: BRC0927F
Description: Carne, boi, coxão mole (polpa, chã de dentro), s/ gordura, frita (c/ óleo de soja), c/ queijo muçarela, s/ sal, << Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1149 | 1264 |
| Energy | kcal | 276 | 303 |
| Moisture | g | 51,6 | 56,7 |
| Total carbohydrates | g | 0,49 | 0,54 |
| Available carbohydrates | g | 0,49 | 0,54 |
| Proteins | g | 28,6 | 31,5 |
| Lipids | g | 17,7 | 19,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 1,81 |
| Cholesterol | mg | 76,9 | 84,6 |
| Total saturated fatty acids | g | 6,81 | 7,49 |
| Total monounsaturated fatty acids | g | 5,11 | 5,62 |
| Total polyunsaturated fatty acids | g | 4,08 | 4,49 |
| Trans fatty acids | g | 0,34 | 0,37 |
| Calcium | mg | 157 | 173 |
| Iron | mg | 1,94 | 2,13 |
| Sodium | mg | 133 | 146 |
| Magnesium | mg | 14,5 | 15,9 |
| Phosphor | mg | 227 | 249 |
| Potassium | mg | 189 | 208 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,18 | 4,60 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 6,74 | 7,41 |
| Vitamin A | mcg | 24,3 | 26,7 |
| Vitamin A | mcg | 23,3 | 25,6 |
| Vitamin D | mcg | 0,09 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 1,09 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,01 | 3,31 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,80 | 1,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,16 | 5,67 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
