Code: BRC0930A
Description: Arroz com alho poró, c/ arroz polido, s/ sal, (arroz polido, alho poró, c/ óleo de soja, s/ sal), << Rice with celery, with white rice, unsalted, (white rice, celery, with soy oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 523 | 287 | 209 |
| Energy | kcal | 124 | 68 | 49 |
| Moisture | g | 71,0 | 39,1 | 28,4 |
| Total carbohydrates | g | 24,3 | 13,3 | 9,71 |
| Available carbohydrates | g | 23,1 | 12,7 | 9,26 |
| Proteins | g | 1,97 | 1,08 | 0,79 |
| Lipids | g | 2,35 | 1,29 | 0,94 |
| Fiber | g | 1,13 | 0,62 | 0,45 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,36 | 0,20 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,44 | 0,24 | 0,17 |
| Total monounsaturated fatty acids | g | 0,51 | 0,28 | 0,20 |
| Total polyunsaturated fatty acids | g | 1,26 | 0,69 | 0,50 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 10,8 | 5,93 | 4,31 |
| Iron | mg | 0,50 | 0,27 | 0,20 |
| Sodium | mg | 3,49 | 1,92 | 1,39 |
| Magnesium | mg | 21,3 | 11,7 | 8,52 |
| Phosphor | mg | 18,7 | 10,3 | 7,48 |
| Potassium | mg | 33,1 | 18,2 | 13,2 |
| Manganese | mg | 0,84 | 0,46 | 0,33 |
| Zinc | mg | 0,40 | 0,22 | 0,16 |
| Copper | mg | 0,14 | 0,07 | 0,05 |
| Selenium | mcg | 1,39 | 0,76 | 0,56 |
| Vitamin A | mcg | 9,43 | 5,19 | 3,77 |
| Vitamin A | mcg | 9,43 | 5,19 | 3,77 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,09 | 0,07 |
| Thiamine | mg | 0,01 | 0,00 | 0,00 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,05 | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,97 | 0,53 | 0,39 |
| Folate | mcg | 7,10 | 3,91 | 2,84 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
