Code: BRC0930F
Description: Carne, boi, coxão mole (polpa, chã de dentro), s/ gordura, frita (c/ óleo de soja), c/ milho verde, c/ sal, << Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 992 | 1090 |
| Energy | kcal | 237 | 260 |
| Moisture | g | 55,2 | 60,7 |
| Total carbohydrates | g | 5,22 | 5,74 |
| Available carbohydrates | g | 4,50 | 4,95 |
| Proteins | g | 25,0 | 27,5 |
| Lipids | g | 13,1 | 14,4 |
| Fiber | g | 0,72 | 0,79 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,63 |
| Cholesterol | mg | 61,9 | 68,1 |
| Total saturated fatty acids | g | 4,16 | 4,57 |
| Total monounsaturated fatty acids | g | 4,01 | 4,41 |
| Total polyunsaturated fatty acids | g | 4,04 | 4,45 |
| Trans fatty acids | g | 0,18 | 0,20 |
| Calcium | mg | 3,20 | 3,51 |
| Iron | mg | 2,04 | 2,25 |
| Sodium | mg | 211 | 233 |
| Magnesium | mg | 12,9 | 14,1 |
| Phosphor | mg | 152 | 168 |
| Potassium | mg | 192 | 211 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,53 | 3,88 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 3,17 | 3,49 |
| Vitamin A | mcg | 8,59 | 9,45 |
| Vitamin A | mcg | 5,20 | 5,72 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 1,05 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,01 | 3,31 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,31 | 1,44 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,50 | 10,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
