Code: BRC0931F
Description: Carne, boi, coxão mole (polpa, chã de dentro), s/ gordura, frita (c/ óleo de soja), c/ milho verde, s/ sal, << Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 994 | 1093 |
| Energy | kcal | 238 | 261 |
| Moisture | g | 55,5 | 61,1 |
| Total carbohydrates | g | 5,34 | 5,87 |
| Available carbohydrates | g | 4,61 | 5,07 |
| Proteins | g | 25,1 | 27,6 |
| Lipids | g | 13,1 | 14,4 |
| Fiber | g | 0,73 | 0,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,14 |
| Cholesterol | mg | 61,9 | 68,1 |
| Total saturated fatty acids | g | 4,16 | 4,57 |
| Total monounsaturated fatty acids | g | 4,01 | 4,41 |
| Total polyunsaturated fatty acids | g | 4,04 | 4,45 |
| Trans fatty acids | g | 0,18 | 0,20 |
| Calcium | mg | 3,10 | 3,40 |
| Iron | mg | 2,05 | 2,25 |
| Sodium | mg | 32,2 | 35,4 |
| Magnesium | mg | 12,9 | 14,2 |
| Phosphor | mg | 153 | 168 |
| Potassium | mg | 192 | 212 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,53 | 3,88 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 3,17 | 3,49 |
| Vitamin A | mcg | 8,74 | 9,62 |
| Vitamin A | mcg | 5,28 | 5,81 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 1,05 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,01 | 3,31 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,31 | 1,44 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,63 | 10,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
