Code: BRC0932A
Description: Arroz com espinafre, c/ arroz polido, c/ sal (arroz polido, espinafre, c/ óleo de soja, c/ sal), << Rice with spinach, with white rice, with salt, (white rice, spinach, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Shallow dessert spoon (40 g) |
|---|---|---|---|---|
| Energy | kJ | 509 | 279 | 203 |
| Energy | kcal | 121 | 66 | 48 |
| Moisture | g | 71,3 | 39,2 | 28,5 |
| Total carbohydrates | g | 23,3 | 12,8 | 9,32 |
| Available carbohydrates | g | 22,0 | 12,1 | 8,79 |
| Proteins | g | 2,20 | 1,21 | 0,88 |
| Lipids | g | 2,36 | 1,30 | 0,95 |
| Fiber | g | 1,33 | 0,73 | 0,53 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,46 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,44 | 0,24 | 0,18 |
| Total monounsaturated fatty acids | g | 0,51 | 0,28 | 0,20 |
| Total polyunsaturated fatty acids | g | 1,26 | 0,69 | 0,50 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 19,0 | 10,5 | 7,61 |
| Iron | mg | 0,31 | 0,17 | 0,12 |
| Sodium | mg | 191 | 105 | 76,8 |
| Magnesium | mg | 25,6 | 14,1 | 10,2 |
| Phosphor | mg | 20,2 | 11,1 | 8,06 |
| Potassium | mg | 52,4 | 28,8 | 21,0 |
| Manganese | mg | 0,93 | 0,51 | 0,37 |
| Zinc | mg | 0,43 | 0,24 | 0,17 |
| Copper | mg | 0,14 | 0,07 | 0,05 |
| Selenium | mcg | 1,29 | 0,71 | 0,52 |
| Vitamin A | mcg | 49,4 | 27,2 | 19,8 |
| Vitamin A | mcg | 24,7 | 13,6 | 9,88 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,29 | 0,21 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,23 | 0,12 | 0,09 |
| Folate | mcg | 24,8 | 13,6 | 9,91 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
