Code: BRC0933F
Description: Carne, boi, miolo de alcatra (baby beef), grelhada/assada, s/ óleo, c/ molho roti (caldo de carne, água, vinho tinto, farinha de trigo, manteiga, tomilho, c/ pimenta-do-reino), s/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, with beef sauce (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 920 | 1012 |
| Energy | kcal | 220 | 242 |
| Moisture | g | 59,1 | 65,0 |
| Total carbohydrates | g | 1,76 | 1,93 |
| Available carbohydrates | g | 1,57 | 1,73 |
| Proteins | g | 25,9 | 28,4 |
| Lipids | g | 11,9 | 13,0 |
| Fiber | g | 0,19 | 0,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 1,56 |
| Cholesterol | mg | 79,7 | 87,7 |
| Total saturated fatty acids | g | 5,58 | 6,14 |
| Total monounsaturated fatty acids | g | 4,55 | 5,01 |
| Total polyunsaturated fatty acids | g | 0,29 | 0,32 |
| Trans fatty acids | g | 0,29 | 0,32 |
| Calcium | mg | 7,40 | 8,14 |
| Iron | mg | 2,68 | 2,95 |
| Sodium | mg | 197 | 217 |
| Magnesium | mg | 22,8 | 25,1 |
| Phosphor | mg | 228 | 251 |
| Potassium | mg | 323 | 356 |
| Zinc | mg | 3,89 | 4,28 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 4,84 | 5,32 |
| Vitamin A | mcg | 29,1 | 32,0 |
| Vitamin A | mcg | 29,4 | 32,4 |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,44 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 3,76 | 4,13 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 2,52 | 2,77 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 12,2 | 13,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
