Code: BRC0935A
Description: Arroz com espinafre, c/ arroz integral, s/ sal (arroz , alho espinafre, c/ óleo de soja, s/ sal), << Rice with spinach, with brown rice, unsalted, (brown rice, spinach, with soy oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 434 | 238 | 173 |
| Energy | kcal | 103 | 56 | 41 |
| Moisture | g | 76,2 | 41,9 | 30,5 |
| Total carbohydrates | g | 18,5 | 10,1 | 7,38 |
| Available carbohydrates | g | 16,4 | 9,03 | 6,57 |
| Proteins | g | 2,26 | 1,24 | 0,90 |
| Lipids | g | 2,71 | 1,49 | 1,08 |
| Fiber | g | 2,03 | 1,12 | 0,81 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,22 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,29 | 0,21 |
| Total monounsaturated fatty acids | g | 0,73 | 0,40 | 0,29 |
| Total polyunsaturated fatty acids | g | 1,41 | 0,78 | 0,57 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 16,9 | 9,27 | 6,75 |
| Iron | mg | 0,14 | 0,08 | 0,06 |
| Sodium | mg | 3,42 | 1,88 | 1,37 |
| Magnesium | mg | 24,7 | 13,6 | 9,89 |
| Phosphor | mg | 36,3 | 19,9 | 14,5 |
| Potassium | mg | 62,0 | 34,1 | 24,8 |
| Manganese | mg | 0,34 | 0,18 | 0,13 |
| Zinc | mg | 0,24 | 0,13 | 0,10 |
| Copper | mg | 0,03 | 0,02 | 0,01 |
| Selenium | mcg | 0,62 | 0,34 | 0,25 |
| Vitamin A | mcg | 50,5 | 27,7 | 20,2 |
| Vitamin A | mcg | 25,2 | 13,9 | 10,1 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,36 | 0,26 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,23 | 0,13 | 0,09 |
| Folate | mcg | 26,7 | 14,7 | 10,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
