Code: BRC0936A
Description: Sanduíche, pão sírio, c/ peito de frango grelhado (c/ óleo de soja), alface americana, cenoura crua, tomate, c/ queijo minas frescal, c/ sal, << Sandwich, pita bread, with grilled chicken breast (with soy oil), iceberg (crisphead) lettuce, raw carrot, tomato, with brazilian cheese, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 776 | 1164 |
| Energy | kcal | 185 | 276 |
| Moisture | g | 58,9 | 88,4 |
| Total carbohydrates | g | 20,8 | 31,2 |
| Available carbohydrates | g | 19,5 | 29,2 |
| Proteins | g | 12,5 | 18,7 |
| Lipids | g | 6,00 | 8,99 |
| Fiber | g | 1,35 | 2,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,74 | 2,61 |
| Cholesterol | mg | 26,8 | 40,2 |
| Total saturated fatty acids | g | 1,93 | 2,89 |
| Total monounsaturated fatty acids | g | 1,52 | 2,28 |
| Total polyunsaturated fatty acids | g | 2,02 | 3,02 |
| Trans fatty acids | g | 0,09 | 0,14 |
| Calcium | mg | 104 | 156 |
| Iron | mg | 1,17 | 1,76 |
| Sodium | mg | 300 | 450 |
| Magnesium | mg | 17,4 | 26,2 |
| Phosphor | mg | 119 | 179 |
| Potassium | mg | 200 | 300 |
| Zinc | mg | 0,70 | 1,05 |
| Copper | mg | 0,09 | 0,13 |
| Selenium | mcg | 10,5 | 15,8 |
| Vitamin A | mcg | 130 | 196 |
| Vitamin A | mcg | 73,9 | 110 |
| Vitamin D | mcg | 0,24 | 0,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,61 |
| Thiamine | mg | 0,24 | 0,36 |
| Riboflavin | mg | 0,14 | 0,21 |
| Niacin | mg | 7,25 | 10,9 |
| Pyridoxine (B6) | mg | 0,15 | 0,22 |
| Cobalamin (B12) | mcg | 0,21 | 0,32 |
| Vitamin C | mg | 2,85 | 4,28 |
| Folate | mcg | 61,4 | 92,1 |
| Added salt | g | 0,25 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
