Code: BRC0937F
Description: Carne, frango, coxa, c/ pele, assada, c/ molho de alecrim (vinagre de maçã, alecrim, pimenta-do-reino, c/ azeite de oliva, c/ açúcar), s/ sal, << Meat, chicken, leg, with skin, roasted, with rosemary sauce (apple vinegar, rosemary, red pepper, with olive oil, with sugar), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (75 g) |
|---|---|---|---|
| Energy | kJ | 974 | 730 |
| Energy | kcal | 233 | 174 |
| Moisture | g | 57,7 | 43,3 |
| Total carbohydrates | g | 1,47 | 1,10 |
| Available carbohydrates | g | 1,14 | 0,86 |
| Proteins | g | 25,7 | 19,3 |
| Lipids | g | 13,9 | 10,4 |
| Fiber | g | 0,33 | 0,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 0,92 |
| Cholesterol | mg | 130 | 98,2 |
| Total saturated fatty acids | g | 3,50 | 2,63 |
| Total monounsaturated fatty acids | g | 6,84 | 5,13 |
| Total polyunsaturated fatty acids | g | 2,42 | 1,82 |
| Trans fatty acids | g | 0,13 | 0,09 |
| Calcium | mg | 16,5 | 12,4 |
| Iron | mg | 1,33 | 1,00 |
| Sodium | mg | 86,1 | 64,5 |
| Magnesium | mg | 14,8 | 11,1 |
| Phosphor | mg | 227 | 170 |
| Potassium | mg | 295 | 221 |
| Manganese | mg | 0,09 | 0,07 |
| Zinc | mg | 2,36 | 1,77 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 15,6 | 11,7 |
| Vitamin A | mcg | 5,38 | 4,03 |
| Vitamin A | mcg | 6,28 | 4,71 |
| Vitamin D | mcg | 0,10 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,82 | 0,62 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,05 | 0,04 |
| Niacin | mg | 9,37 | 7,03 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,41 | 0,31 |
| Vitamin C | mg | 0,31 | 0,23 |
| Folate | mcg | 7,05 | 5,29 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
