Code: BRC0946B
Description: Sopa, inhame, s/ sal, (inhame, c/ caldo de vegetais, salsa, c/ óleo, cebola e alho, s/ sal), << Soup, yam, unsalted, (yam, with vegetables broth, parsley, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 237 | 47 | 308 |
| Energy | kcal | 56 | 11 | 73 |
| Moisture | g | 86,6 | 17,3 | 112 |
| Total carbohydrates | g | 9,62 | 1,92 | 12,5 |
| Available carbohydrates | g | 8,67 | 1,73 | 11,3 |
| Proteins | g | 1,89 | 0,38 | 2,45 |
| Lipids | g | 1,35 | 0,27 | 1,76 |
| Fiber | g | 0,95 | 0,19 | 1,24 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,11 | 0,70 |
| Cholesterol | mg | 1,91 | 0,38 | 2,49 |
| Total saturated fatty acids | g | 0,23 | 0,05 | 0,30 |
| Total monounsaturated fatty acids | g | 0,31 | 0,06 | 0,40 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,15 | 0,99 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,01 |
| Calcium | mg | 12,0 | 2,41 | 15,6 |
| Iron | mg | 0,12 | 0,02 | 0,15 |
| Sodium | mg | 1,43 | 0,29 | 1,85 |
| Magnesium | mg | 9,09 | 1,82 | 11,8 |
| Phosphor | mg | 35,6 | 7,11 | 46,2 |
| Potassium | mg | 138 | 27,7 | 179 |
| Manganese | mg | 0,09 | 0,02 | 0,12 |
| Zinc | mg | 0,21 | 0,04 | 0,28 |
| Copper | mg | 0,08 | 0,02 | 0,10 |
| Selenium | mcg | 0,66 | 0,13 | 0,85 |
| Vitamin A | mcg | 49,7 | 9,95 | 64,7 |
| Vitamin A | mcg | 25,4 | 5,09 | 33,1 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 0,18 | 1,16 |
| Thiamine | mg | 0,03 | 0,01 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,22 | 0,04 | 0,29 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,89 | 0,38 | 2,46 |
| Folate | mcg | 7,03 | 1,41 | 9,13 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
