Code: BRC0948F
Description: Ossobuco (chambari), c/ mandioca (aipim, macaxeira, c/ sal, (ossobuco bovino, mandioca (aipim, macaxeira), tomate, pimentão, salsinha, cebolinha, c/ óleo, cebola e alho, c/ sal), << Ossobuco, with cassava, with salt, (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 607 | 668 |
| Energy | kcal | 144 | 158 |
| Moisture | g | 68,0 | 74,8 |
| Total carbohydrates | g | 15,6 | 17,1 |
| Available carbohydrates | g | 14,5 | 15,9 |
| Proteins | g | 11,5 | 12,6 |
| Lipids | g | 4,27 | 4,69 |
| Fiber | g | 1,12 | 1,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,74 |
| Cholesterol | mg | 35,9 | 39,5 |
| Total saturated fatty acids | g | 1,27 | 1,40 |
| Total monounsaturated fatty acids | g | 1,68 | 1,84 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,97 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 20,8 | 22,8 |
| Iron | mg | 0,93 | 1,02 |
| Sodium | mg | 48,0 | 52,8 |
| Magnesium | mg | 27,3 | 30,1 |
| Phosphor | mg | 99,9 | 109 |
| Potassium | mg | 158 | 173 |
| Manganese | mg | 0,09 | 0,10 |
| Zinc | mg | 2,10 | 2,31 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 8,03 | 8,83 |
| Vitamin A | mcg | 9,98 | 11,0 |
| Vitamin A | mcg | 6,25 | 6,87 |
| Vitamin D | mcg | 0,43 | 0,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,51 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 1,49 | 1,64 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 0,73 | 0,80 |
| Vitamin C | mg | 12,4 | 13,7 |
| Folate | mcg | 8,90 | 9,79 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
