Code: BRC0951B
Description: Cogumelo, Paris, cozido, c/ salsa, pimenta-do-reino, c/ manteiga, c/ sal, << Mushroom, white, cooked, with parsley, black pepper, with butter, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) |
|---|---|---|---|
| Energy | kJ | 402 | 180 |
| Energy | kcal | 97 | 43 |
| Moisture | g | 83,6 | 37,6 |
| Total carbohydrates | g | 4,94 | 2,22 |
| Available carbohydrates | g | 2,89 | 1,30 |
| Proteins | g | 2,03 | 0,91 |
| Lipids | g | 8,18 | 3,68 |
| Fiber | g | 2,05 | 0,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 0,55 |
| Cholesterol | mg | 19,3 | 8,67 |
| Total saturated fatty acids | g | 5,05 | 2,27 |
| Total monounsaturated fatty acids | g | 1,98 | 0,89 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,06 |
| Trans fatty acids | g | 0,25 | 0,11 |
| Calcium | mg | 7,71 | 3,47 |
| Iron | mg | 1,61 | 0,72 |
| Sodium | mg | 342 | 154 |
| Magnesium | mg | 11,4 | 5,13 |
| Phosphor | mg | 79,5 | 35,8 |
| Potassium | mg | 324 | 146 |
| Manganese | mg | 0,14 | 0,06 |
| Zinc | mg | 0,79 | 0,36 |
| Copper | mg | 0,46 | 0,21 |
| Selenium | mcg | 12,2 | 5,48 |
| Vitamin A | mcg | 96,4 | 43,4 |
| Vitamin A | mcg | 93,8 | 42,2 |
| Vitamin D | mcg | 0,18 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,11 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,27 | 0,12 |
| Niacin | mg | 4,02 | 1,81 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 |
| Cobalamin (B12) | mcg | 0,02 | 0,01 |
| Vitamin C | mg | 3,76 | 1,69 |
| Folate | mcg | 17,1 | 7,69 |
| Added salt | g | 0,32 | 0,14 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
