Code: BRC0951F
Description: Ossobuco, cozido, c/ salsa, cebolinha, pimenta-do-reino, c/ óleo, cebola e alho, s/ sal, << Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 807 | 887 |
| Energy | kcal | 193 | 211 |
| Moisture | g | 61,3 | 67,5 |
| Total carbohydrates | g | 2,88 | 3,17 |
| Available carbohydrates | g | 2,67 | 2,94 |
| Proteins | g | 26,5 | 29,1 |
| Lipids | g | 8,42 | 9,26 |
| Fiber | g | 0,21 | 0,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 1,04 |
| Cholesterol | mg | 86,5 | 95,1 |
| Total saturated fatty acids | g | 2,72 | 2,99 |
| Total monounsaturated fatty acids | g | 3,59 | 3,95 |
| Total polyunsaturated fatty acids | g | 1,09 | 1,20 |
| Trans fatty acids | g | 0,27 | 0,29 |
| Calcium | mg | 24,4 | 26,8 |
| Iron | mg | 1,95 | 2,15 |
| Sodium | mg | 84,8 | 93,2 |
| Magnesium | mg | 33,4 | 36,8 |
| Phosphor | mg | 205 | 225 |
| Potassium | mg | 209 | 230 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 4,81 | 5,29 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 18,7 | 20,6 |
| Vitamin A | mcg | 4,62 | 5,08 |
| Vitamin A | mcg | 2,38 | 2,61 |
| Vitamin D | mcg | 1,03 | 1,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,57 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,32 | 0,35 |
| Niacin | mg | 3,52 | 3,87 |
| Pyridoxine (B6) | mg | 0,18 | 0,20 |
| Cobalamin (B12) | mcg | 1,75 | 1,92 |
| Vitamin C | mg | 0,72 | 0,79 |
| Folate | mcg | 5,30 | 5,83 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
