Code: BRC0953B
Description: Broto de alfafa, s/ óleo, c/ sal, << Alfalfa sprout, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 112 | 78 |
| Energy | kcal | 27 | 18 |
| Moisture | g | 92,5 | 64,8 |
| Total carbohydrates | g | 2,09 | 1,47 |
| Available carbohydrates | g | 0,20 | 0,14 |
| Proteins | g | 3,98 | 2,78 |
| Lipids | g | 0,69 | 0,48 |
| Fiber | g | 1,89 | 1,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,50 |
| Cholesterol | mg | 90,7 | 63,5 |
| Total saturated fatty acids | g | 6,85 | 4,79 |
| Total monounsaturated fatty acids | g | 10,2 | 7,15 |
| Total polyunsaturated fatty acids | g | 2,51 | 1,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 13,0 | 9,12 |
| Iron | mg | 2,82 | 1,98 |
| Sodium | mg | 197 | 138 |
| Magnesium | mg | 21,9 | 15,4 |
| Phosphor | mg | 269 | 188 |
| Potassium | mg | 327 | 229 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,61 | 1,83 |
| Copper | mg | 0,26 | 0,18 |
| Selenium | mcg | 21,7 | 15,2 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 7,97 | 5,58 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,02 | 0,01 |
| Thiamine | mg | 0,08 | 0,05 |
| Riboflavin | mg | 0,32 | 0,23 |
| Niacin | mg | 4,16 | 2,91 |
| Pyridoxine (B6) | mg | 0,37 | 0,26 |
| Cobalamin (B12) | mcg | 0,41 | 0,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,99 | 1,40 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
