Code: BRC0955B
Description: Broto de alfafa, c/ azeite de oliva, c/ sal, << Alfalfa sprout, with olives oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 291 | 203 |
| Energy | kcal | 70 | 49 |
| Moisture | g | 87,9 | 61,5 |
| Total carbohydrates | g | 1,99 | 1,39 |
| Available carbohydrates | g | 0,19 | 0,13 |
| Proteins | g | 3,78 | 2,64 |
| Lipids | g | 5,65 | 3,96 |
| Fiber | g | 1,80 | 1,26 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,49 |
| Cholesterol | mg | 86,2 | 60,3 |
| Total saturated fatty acids | g | 7,25 | 5,07 |
| Total monounsaturated fatty acids | g | 13,4 | 9,35 |
| Total polyunsaturated fatty acids | g | 2,95 | 2,06 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,4 | 8,67 |
| Iron | mg | 2,71 | 1,90 |
| Sodium | mg | 194 | 135 |
| Magnesium | mg | 20,8 | 14,6 |
| Phosphor | mg | 255 | 178 |
| Potassium | mg | 311 | 218 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,48 | 1,74 |
| Copper | mg | 0,25 | 0,18 |
| Selenium | mcg | 20,6 | 14,4 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 7,57 | 5,30 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 0,66 |
| Thiamine | mg | 0,07 | 0,05 |
| Riboflavin | mg | 0,31 | 0,21 |
| Niacin | mg | 3,95 | 2,76 |
| Pyridoxine (B6) | mg | 0,35 | 0,25 |
| Cobalamin (B12) | mcg | 0,39 | 0,27 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,89 | 1,33 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
