Code: BRC0956B
Description: Salada de legumes, c/ maionese, c/ sal, (batata, cenoura, vagem, cebola, c/ maionese, c/ sal), << Vegetable salad, with mayonnaise, with salt, (potato, carrot, green beans, onion, with mayonnaise, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Full soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 409 | 224 | 122 |
| Energy | kcal | 99 | 54 | 29 |
| Moisture | g | 83,8 | 46,1 | 25,1 |
| Total carbohydrates | g | 8,87 | 4,88 | 2,66 |
| Available carbohydrates | g | 6,69 | 3,68 | 2,01 |
| Proteins | g | 1,05 | 0,58 | 0,31 |
| Lipids | g | 7,02 | 3,86 | 2,10 |
| Fiber | g | 2,21 | 1,22 | 0,66 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,70 | 0,38 |
| Cholesterol | mg | 7,18 | 3,95 | 2,15 |
| Total saturated fatty acids | g | 1,09 | 0,60 | 0,33 |
| Total monounsaturated fatty acids | g | 1,76 | 0,97 | 0,53 |
| Total polyunsaturated fatty acids | g | 3,80 | 2,09 | 1,14 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 12,2 | 6,69 | 3,65 |
| Iron | mg | 0,23 | 0,13 | 0,07 |
| Sodium | mg | 355 | 195 | 106 |
| Magnesium | mg | 8,69 | 4,78 | 2,61 |
| Phosphor | mg | 22,2 | 12,2 | 6,66 |
| Potassium | mg | 140 | 77,5 | 42,3 |
| Manganese | mg | 0,10 | 0,05 | 0,03 |
| Zinc | mg | 0,16 | 0,09 | 0,05 |
| Copper | mg | 0,04 | 0,02 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 282 | 155 | 84,6 |
| Vitamin A | mcg | 140 | 77,3 | 42,2 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,04 | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | NA | NA | NA |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,32 | 0,18 | 0,10 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
