Code: BRC0959A
Description: Granola, coco, oleagionsa, semente e cacau, c/ óleo, c/ mel, artesanal, Brasil, (aveia, coco, mel de abelha, amêndoa, semente de girassol, cacau em pó e óleo de milho), << Granola, coconut, nuts, seeds and cocoa, with oil, with honey, homemade, Brazil, (oats, coconut, honey, almonds, sunflower seeds, cocoa powder and corn oil) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1870 | 561 |
| Energy | kcal | 450 | 135 |
| Moisture | g | 15,3 | 4,59 |
| Total carbohydrates | g | 43,9 | 13,2 |
| Available carbohydrates | g | 35,4 | 10,6 |
| Proteins | g | 11,8 | 3,54 |
| Lipids | g | 27,0 | 8,10 |
| Fiber | g | 8,51 | 2,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,94 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 8,14 | 2,44 |
| Total monounsaturated fatty acids | g | 7,87 | 2,36 |
| Total polyunsaturated fatty acids | g | 7,98 | 2,39 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 69,9 | 21,0 |
| Iron | mg | 3,53 | 1,06 |
| Sodium | mg | 6,52 | 1,96 |
| Magnesium | mg | 117 | 35,1 |
| Phosphor | mg | 294 | 88,2 |
| Potassium | mg | 397 | 119 |
| Manganese | mg | 1,95 | 0,59 |
| Zinc | mg | 2,53 | 0,76 |
| Copper | mg | 0,66 | 0,20 |
| Selenium | mcg | 3,20 | 0,96 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 4,01 | 1,20 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,45 | 0,74 |
| Pyridoxine (B6) | mg | 0,12 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,02 | 0,31 |
| Folate | mcg | 47,2 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 15,0 | 4,50 |
| Added fat | g | 1,00 | 0,30 |
| Vegetable protein | g | 11,8 | 3,54 |
| Animal protein | g | 0,03 | 0,01 |
