Code: BRC0959B
Description: Quibebe, c/ sal, (abóbora, cabotian (japonesa), carne seca dessalgada, cebola, c/ óleo, c/ sal), << Brazilian recipe, with pumpkin, squash, cabotian, with salt, (pumpkin, squash, cabotian, desalted jerked beef, onion, with oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (35 g) | Shallow soup spoon (20 g) | Full skimmer (100 g) | Shallow skimmer (75 g) |
|---|---|---|---|---|---|---|
| Energy | kJ | 328 | 114 | 65 | 327 | 245 |
| Energy | kcal | 78 | 27 | 15 | 77 | 58 |
| Moisture | g | 82,9 | 29,0 | 16,6 | 82,9 | 62,1 |
| Total carbohydrates | g | 6,58 | 2,30 | 1,32 | 6,58 | 4,93 |
| Available carbohydrates | g | 4,96 | 1,74 | 0,99 | 4,96 | 3,72 |
| Proteins | g | 8,53 | 2,99 | 1,71 | 8,53 | 6,40 |
| Lipids | g | 2,66 | 0,93 | 0,53 | 2,66 | 2,00 |
| Fiber | g | 1,66 | 0,58 | 0,33 | 1,66 | 1,25 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,34 | 0,47 | 0,27 | 1,34 | 1,00 |
| Cholesterol | mg | 9,67 | 3,38 | 1,93 | 9,67 | 7,25 |
| Total saturated fatty acids | g | 1,04 | 0,36 | 0,21 | 1,04 | 0,78 |
| Total monounsaturated fatty acids | g | 1,10 | 0,39 | 0,22 | 1,10 | 0,83 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,08 | 0,05 | 0,24 | 0,18 |
| Trans fatty acids | g | 0,06 | 0,02 | 0,01 | 0,06 | 0,04 |
| Calcium | mg | 7,74 | 2,71 | 1,55 | 7,74 | 5,80 |
| Iron | mg | 0,78 | 0,27 | 0,16 | 0,78 | 0,58 |
| Sodium | mg | 373 | 130 | 74,7 | 373 | 280 |
| Magnesium | mg | 10,4 | 3,63 | 2,07 | 10,4 | 7,77 |
| Phosphor | mg | 42,4 | 14,8 | 8,48 | 42,4 | 31,8 |
| Potassium | mg | 152 | 53,3 | 30,5 | 152 | 114 |
| Zinc | mg | 1,63 | 0,57 | 0,33 | 1,63 | 1,22 |
| Copper | mg | 0,60 | 0,21 | 0,12 | 0,60 | 0,45 |
| Selenium | mcg | NA | NA | NA | NA | NA |
| Vitamin A | mcg | 104 | 36,6 | 20,9 | 104 | 78,4 |
| Vitamin A | mcg | 52,3 | 18,3 | 10,5 | 52,3 | 39,2 |
| Vitamin D | mcg | NA | NA | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA | NA | NA |
| Thiamine | mg | tr | tr | tr | tr | tr |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 | 0,03 | 0,02 |
| Niacin | mg | NA | NA | NA | NA | NA |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,01 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | NA | NA | NA | NA | NA |
| Vitamin C | mg | tr | tr | tr | tr | tr |
| Folate | mcg | NA | NA | NA | NA | NA |
| Added salt | g | 0,32 | 0,11 | 0,06 | 0,32 | 0,24 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - | - |
| Vegetable protein | g | - | - | - | - | - |
| Animal protein | g | - | - | - | - | - |
