Code: BRC0963F
Description: Carne, bovina, contra-filé de costela, grelhada, c/ óleo de soja, c/ sal, Bos taurus << Meat, beef, ribeye striploin, grilled, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1232 | 1355 |
| Energy | kcal | 296 | 325 |
| Moisture | g | 49,6 | 54,5 |
| Total carbohydrates | g | 0,42 | 0,46 |
| Available carbohydrates | g | 0,42 | 0,46 |
| Proteins | g | 28,4 | 31,2 |
| Lipids | g | 20,1 | 22,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,54 | 1,70 |
| Cholesterol | mg | 93,0 | 102 |
| Total saturated fatty acids | g | 9,05 | 9,96 |
| Total monounsaturated fatty acids | g | 6,38 | 7,02 |
| Total polyunsaturated fatty acids | g | 2,92 | 3,21 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 4,18 | 4,60 |
| Iron | mg | 2,66 | 2,92 |
| Sodium | mg | 228 | 250 |
| Magnesium | mg | 22,4 | 24,6 |
| Phosphor | mg | 239 | 263 |
| Potassium | mg | 363 | 400 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,35 | 6,98 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,41 | 0,45 |
| Alpha-tocopherol (vitamin E) | mg | 1,14 | 1,25 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,18 | 0,19 |
| Niacin | mg | 2,62 | 2,88 |
| Pyridoxine (B6) | mg | 0,17 | 0,18 |
| Cobalamin (B12) | mcg | 1,06 | 1,16 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
