Code: BRC0964F
Description: Carne, bovina, picanha, s/ gordura, grelhada, s/ óleo, c/ sal, Bos taurus << Meat, beef, rump cap, without fat, grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 973 | 1069 |
| Energy | kcal | 232 | 255 |
| Moisture | g | 54,4 | 59,8 |
| Total carbohydrates | g | 0,89 | 0,98 |
| Available carbohydrates | g | 0,89 | 0,98 |
| Proteins | g | 31,8 | 34,9 |
| Lipids | g | 11,3 | 12,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,84 |
| Cholesterol | mg | 99,3 | 109 |
| Total saturated fatty acids | g | 4,48 | 4,93 |
| Total monounsaturated fatty acids | g | 5,18 | 5,69 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 4,52 | 4,97 |
| Iron | mg | 3,54 | 3,89 |
| Sodium | mg | 240 | 264 |
| Magnesium | mg | 25,3 | 27,8 |
| Phosphor | mg | 280 | 308 |
| Potassium | mg | 374 | 412 |
| Manganese | mg | 374 | 412 |
| Zinc | mg | 6,67 | 7,34 |
| Copper | mg | 0,17 | 0,19 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,30 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,85 | 0,93 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,82 | 2,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,61 | 2,87 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
