Code: BRC0965F
Description: Carne, bovina, picanha, s/ gordura, grelhada, c/ óleo de soja, c/ sal, Bos taurus << Meat, beef, rump cap, without fat, grilled, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1096 | 1206 |
| Energy | kcal | 263 | 288 |
| Moisture | g | 51,9 | 57,1 |
| Total carbohydrates | g | 0,85 | 0,94 |
| Available carbohydrates | g | 0,85 | 0,94 |
| Proteins | g | 30,3 | 33,3 |
| Lipids | g | 15,3 | 16,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 1,78 |
| Cholesterol | mg | 94,7 | 104 |
| Total saturated fatty acids | g | 4,97 | 5,46 |
| Total monounsaturated fatty acids | g | 6,00 | 6,60 |
| Total polyunsaturated fatty acids | g | 3,02 | 3,32 |
| Trans fatty acids | g | 0,15 | 0,16 |
| Calcium | mg | 4,32 | 4,75 |
| Iron | mg | 3,38 | 3,72 |
| Sodium | mg | 237 | 261 |
| Magnesium | mg | 24,2 | 26,6 |
| Phosphor | mg | 267 | 294 |
| Potassium | mg | 357 | 393 |
| Manganese | mg | 357 | 393 |
| Zinc | mg | 6,37 | 7,00 |
| Copper | mg | 0,18 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 | 1,34 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,73 | 1,91 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,49 | 2,74 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
