Code: BRC0968F
Description: Carne, bovina, coxão duro (chã de fora), s/ gordura, cozida, s/ óleo, c/ sal, Bos taurus << Meat, beef, flat, round (upper), without fat, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 867 | 953 |
| Energy | kcal | 207 | 227 |
| Moisture | g | 58,1 | 64,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,7 | 34,8 |
| Lipids | g | 8,88 | 9,77 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,46 |
| Cholesterol | mg | 70,8 | 77,9 |
| Total saturated fatty acids | g | 3,48 | 3,83 |
| Total monounsaturated fatty acids | g | 4,08 | 4,49 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,24 | 0,26 |
| Calcium | mg | 4,07 | 4,48 |
| Iron | mg | 1,69 | 1,86 |
| Sodium | mg | 220 | 242 |
| Magnesium | mg | 13,7 | 15,1 |
| Phosphor | mg | 188 | 206 |
| Potassium | mg | 250 | 275 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,95 | 5,45 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,05 | 2,26 |
| Vitamin A | mcg | 2,05 | 2,26 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,10 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,25 | 3,57 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,76 | 1,94 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
