Code: BRC0969F
Description: Carne, bovina, coxão duro (chã de fora), s/ gordura, cozida, c/ óleo de soja, c/ sal, Bos taurus << Meat, beef, flat, round (upper), without fat, cooked, with soy oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 996 | 1095 |
| Energy | kcal | 238 | 261 |
| Moisture | g | 55,5 | 61,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,2 | 33,2 |
| Lipids | g | 13,0 | 14,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 1,41 |
| Cholesterol | mg | 67,5 | 74,3 |
| Total saturated fatty acids | g | 4,02 | 4,42 |
| Total monounsaturated fatty acids | g | 4,96 | 5,45 |
| Total polyunsaturated fatty acids | g | 2,92 | 3,21 |
| Trans fatty acids | g | 0,25 | 0,28 |
| Calcium | mg | 3,89 | 4,28 |
| Iron | mg | 1,62 | 1,78 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 13,1 | 14,4 |
| Phosphor | mg | 179 | 197 |
| Potassium | mg | 239 | 263 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,73 | 5,20 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,96 | 2,15 |
| Vitamin A | mcg | 1,96 | 2,15 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,37 | 1,51 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,10 | 3,41 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,68 | 1,85 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
