Code: BRC0970A
Description: Pão, c/ farinha de trigo integral, c/ uva passa, c/ canela em pó, << Bread, whole wheat flour, with raisin, with cinnamon >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1063 | 531 |
| Energy | kcal | 251 | 125 |
| Moisture | g | 35,3 | 17,7 |
| Total carbohydrates | g | 49,8 | 24,9 |
| Available carbohydrates | g | 44,4 | 22,2 |
| Proteins | g | 10,2 | 5,09 |
| Lipids | g | 2,47 | 1,24 |
| Fiber | g | 5,41 | 2,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,22 | 1,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,48 | 0,24 |
| Total monounsaturated fatty acids | g | 0,53 | 0,27 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,37 |
| Trans fatty acids | g | 0,19 | 0,09 |
| Calcium | mg | 126 | 63,5 |
| Iron | mg | 2,84 | 1,42 |
| Sodium | mg | 472 | 236 |
| Magnesium | mg | 57,9 | 29,0 |
| Phosphor | mg | 186 | 93,1 |
| Potassium | mg | 191 | 95,6 |
| Manganese | mg | 1,57 | 0,78 |
| Zinc | mg | 1,49 | 0,74 |
| Copper | mg | 0,15 | 0,07 |
| Selenium | mcg | 5,26 | 2,63 |
| Vitamin A | mcg | 1,64 | 0,82 |
| Vitamin A | mcg | 0,86 | 0,43 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,90 | 0,95 |
| Thiamine | mg | 0,08 | 0,04 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,04 | 0,02 |
| Pyridoxine (B6) | mg | 0,15 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,41 | 0,21 |
| Folate | mcg | 87,8 | 43,9 |
| Added salt | g | NA | tr |
| Added sugar | g | NA | tr |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
