Code: BRC0970F
Description: Carne, bovina, contra-filé de costela, grelhada, s/ óleo, c/ sal, Bos taurus << Meat, beef, ribeye striploin, grilled, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1115 | 1226 |
| Energy | kcal | 267 | 293 |
| Moisture | g | 52,0 | 57,2 |
| Total carbohydrates | g | 0,44 | 0,48 |
| Available carbohydrates | g | 0,44 | 0,48 |
| Proteins | g | 29,7 | 32,7 |
| Lipids | g | 16,3 | 17,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,76 |
| Cholesterol | mg | 97,4 | 107 |
| Total saturated fatty acids | g | 8,76 | 9,64 |
| Total monounsaturated fatty acids | g | 5,58 | 6,13 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,25 | 0,27 |
| Calcium | mg | 4,38 | 4,81 |
| Iron | mg | 2,78 | 3,06 |
| Sodium | mg | 230 | 253 |
| Magnesium | mg | 23,5 | 25,8 |
| Phosphor | mg | 250 | 275 |
| Potassium | mg | 381 | 419 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,65 | 7,32 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,43 | 0,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,83 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,19 | 0,20 |
| Niacin | mg | 2,74 | 3,02 |
| Pyridoxine (B6) | mg | 0,17 | 0,19 |
| Cobalamin (B12) | mcg | 1,11 | 1,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
