Code: BRC0975B
Description: Salada, acelga, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, chard, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 128 | 51 |
| Energy | kcal | 30 | 12 |
| Moisture | g | 92,0 | 36,8 |
| Total carbohydrates | g | 4,72 | 1,89 |
| Available carbohydrates | g | 3,61 | 1,44 |
| Proteins | g | 1,38 | 0,55 |
| Lipids | g | 0,92 | 0,37 |
| Fiber | g | 1,11 | 0,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,05 |
| Total monounsaturated fatty acids | g | 0,63 | 0,25 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 41,0 | 16,4 |
| Iron | mg | 0,29 | 0,12 |
| Sodium | mg | 129 | 51,7 |
| Magnesium | mg | 10,2 | 4,07 |
| Phosphor | mg | 38,0 | 15,2 |
| Potassium | mg | 232 | 93,2 |
| Manganese | mg | 0,13 | 0,05 |
| Zinc | mg | 0,33 | 0,13 |
| Copper | mg | 0,10 | 0,04 |
| Selenium | mcg | 0,77 | 0,31 |
| Vitamin A | mcg | 301 | 120 |
| Vitamin A | mcg | 150 | 60,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 0,43 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,15 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,2 | 8,49 |
| Folate | mcg | 8,62 | 3,45 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
