Code: BRC0978B
Description: Salada, pepino, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, cucumber, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 80 | 55 |
| Energy | kcal | 19 | 13 |
| Moisture | g | 95,1 | 66,6 |
| Total carbohydrates | g | 2,56 | 1,79 |
| Available carbohydrates | g | 1,53 | 1,07 |
| Proteins | g | 0,71 | 0,50 |
| Lipids | g | 0,90 | 0,63 |
| Fiber | g | 1,03 | 0,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,66 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,15 | 0,11 |
| Total monounsaturated fatty acids | g | 0,61 | 0,43 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,0 | 7,67 |
| Iron | mg | 0,26 | 0,18 |
| Sodium | mg | 128 | 89,7 |
| Magnesium | mg | 9,22 | 6,46 |
| Phosphor | mg | 13,1 | 9,17 |
| Potassium | mg | 155 | 108 |
| Manganese | mg | 0,10 | 0,07 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,11 | 0,07 |
| Vitamin A | mcg | 13,1 | 9,16 |
| Vitamin A | mcg | 6,54 | 4,58 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,13 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,41 | 3,79 |
| Folate | mcg | 6,37 | 4,46 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
