Code: BRC0979A
Description: Pizza, escarola e queijo, caseira, (massa (farinha de trigo, óleo, fermento biológico, sal e açúcar), queijo muçarela, escarola refogada (c/ óleo, cebola e alho), c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ azeite de oliva, c/ sal), << Pizza, escarole and cheese, homemade, (pasta (wheat flour, oil, yeast, salt and sugar), mozzarella cheese, braised escarole (with oil, onion and garlic), with tomato sauce (tomato, with oil, onion and garlic), with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1112 | 1000 |
| Energy | kcal | 264 | 237 |
| Moisture | g | 41,0 | 36,9 |
| Total carbohydrates | g | 39,0 | 35,1 |
| Available carbohydrates | g | 37,2 | 33,5 |
| Proteins | g | 9,64 | 8,68 |
| Lipids | g | 8,12 | 7,31 |
| Fiber | g | 1,76 | 1,58 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,27 | 2,04 |
| Cholesterol | mg | 21,5 | 19,3 |
| Total saturated fatty acids | g | 3,27 | 2,94 |
| Total monounsaturated fatty acids | g | 2,37 | 2,13 |
| Total polyunsaturated fatty acids | g | 1,42 | 1,27 |
| Trans fatty acids | g | 0,18 | 0,16 |
| Calcium | mg | 140 | 126 |
| Iron | mg | 2,91 | 2,62 |
| Sodium | mg | 515 | 463 |
| Magnesium | mg | 23,1 | 20,8 |
| Phosphor | mg | 146 | 131 |
| Potassium | mg | 181 | 163 |
| Zinc | mg | 1,18 | 1,06 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 6,60 | 5,94 |
| Vitamin A | mcg | 44,3 | 39,9 |
| Vitamin A | mcg | 38,0 | 34,2 |
| Vitamin D | mcg | 0,11 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,82 | 0,74 |
| Thiamine | mg | 0,14 | 0,13 |
| Riboflavin | mg | 0,09 | 0,08 |
| Niacin | mg | 0,67 | 0,60 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,43 | 0,39 |
| Vitamin C | mg | 2,34 | 2,11 |
| Folate | mcg | 94,8 | 85,3 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
