Code: BRC0980B
Description: Salada, pimentão verde, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, green bell pepper, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 117 | 82 |
| Energy | kcal | 28 | 19 |
| Moisture | g | 92,8 | 65,0 |
| Total carbohydrates | g | 4,49 | 3,14 |
| Available carbohydrates | g | 2,96 | 2,07 |
| Proteins | g | 0,90 | 0,63 |
| Lipids | g | 1,06 | 0,74 |
| Fiber | g | 1,53 | 1,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,14 |
| Total monounsaturated fatty acids | g | 0,62 | 0,44 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,49 | 6,64 |
| Iron | mg | 0,39 | 0,27 |
| Sodium | mg | 128 | 89,7 |
| Magnesium | mg | 9,81 | 6,87 |
| Phosphor | mg | 15,6 | 10,9 |
| Potassium | mg | 160 | 112 |
| Manganese | mg | 0,15 | 0,10 |
| Zinc | mg | 0,22 | 0,15 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,20 | 0,14 |
| Vitamin A | mcg | 44,4 | 31,1 |
| Vitamin A | mcg | 22,2 | 15,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,49 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 83,6 | 58,5 |
| Folate | mcg | 10,7 | 7,49 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
